Why am I tired all the time?
Last Updated: 28.06.2025 11:16
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Raw dairy
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Honey
15. Always keep your house and workspace clean.
Cheers!
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Red meat
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